In this blog I want to start with the quote from Mia Michaels. I can read it a 1000 times myself, what she says is spot on: “You are the only one of you. From the beginning of time till the end of this world to the end of eternity. There is only one of you ever...

You read about a new popular diet that really helps you lose a lot of weight very quickly. Siri, Like this diet and fast. All kinds of celebrities walk away with it, so that must be good. They have become super fast, super thin, even though they already were....

Yesterday I was writing while enjoying a delicious cup of coffee and I received an Easter egg. If I like something it's chocolate eggs so my day started well. I also ordered an oatmeal breakfast: Oatmeal, banana,...

Last week I ran into someone who said to me: I've been thinking all the time and I want to know now: Do you suffer from Corona kilos or ehhhhh. Or ehhhhh what…or are you just fat? Is that the question? After the pandemic, have you also heard people say...

Full terraces Your school day is over. You are satisfied, worked hard, had fun lessons now go home to relax. It's a wonderful afternoon, you unlock your bike and see that all the terraces are full; beer, wine and bitterballen oh what does that look...

Odin, Ekoplaza, Marqt You walk into an organic supermarket and look for the healthiest food. You no longer want to diet and starve. You are now going for healthy, much better. And an advantage is that if you eat healthy you also have fewer binges and you ...

You are at the barre, class has just started when the door opens and some teachers walk in and sit down. You're breaking out in a sweat, what's going on? They say 'don't stress, we'll just come and have a look', but you feel the fear in every cell...

In this blog I want to show you how important early detection of eating disorders is. At your dance school there are a number of students who would like to make dancing their profession later on. They take lessons almost every day and you are very proud that they are growing so much. What would...

You wake up. Your body hurts from yesterday's lessons, but pain is nice so you get over that quickly! Oh, and of course you're hungry too, but what's new. You get up, turn on the shower and see yourself in the mirror. Shit, better watch out again because...

Right solution:) Everyone is younger The chairs are different Man has a beard And, yes, the adults are many times fatter Do you also only look at your body on holiday photos? Remove any copy that doesn't look the way you want. Or go...

Sucks, there's already someone in the studio that you wanted. You know you look thinner in that spot. Now you have to go to a different place and you know that mirror makes you look fatter. Just take something oversized out of your bag, then you can ...

Photo: My weekly pilates class at MIESKO with Stefania gives me energy for the whole week! I go there with a smile on my face and come away with a new body, what more could you want? I want private, not group lessons. I need to have an appointment and someone...

Every time you stand on the scale and there is 1 gram extra on the screen, you are the first to look for solutions aimed at eating even less or, again, differently. Ok, this time again a carbohydrate arm, that also had the last time...

Looking at this picture makes me nauseous. I think I could fill a decent sized swimming pool with the chocolate spread I've gobbled up. Why is it never carrots or radishes that play the leading role in your eating binges. Will you also be very...

Every mirror and every window. Always turning half a turn to see how you look, I really see everyone doing it. All to check whether you have already lost weight and look 'good'. Looking in the mirror is the most obvious...

Have you also changed the batteries of your scale before, placed the scale in different places in your house, jumped on it, shake it or even bought a whole new one? All because you couldn't live with the numbers on it...

Do you stand on the scale and get completely stressed out when you see a number that you really don't like? Are thoughts immediately shooting through your head that should help you bring that figure down quickly? I fully recognize it. Every Monday morning I had...