SPITZ 1 on 1 COACHING, for dancers

Reach and maintain your ideal weight, train effectively, prevent injuries and dance with confidence!

Are you a young and ambitious dancer who dreams of success? Someone who always strives for perfection, driven by the belief in the old saying “no pain, no gain”? You are convinced that the harder you work, the better you will become. 

But imagine that pursuing that ideal picture actually makes you unhappy and insecure. The pressure to always be perfect, to constantly bend yourself over backwards to meet expectations can take a toll.

I believe it is time to restore balance. Yes, hard work and dedication are crucial, but it's also important to take your own well-being seriously.

Together we can create an environment where hard work and well-being go hand in hand, where success is measured by personal growth and fulfillment, not just outer achievements.

Company: The Next Stage Project
Dancer: Laura Marsan
Photographer: Rebecca Marcella Oviatt / @BeccaVision


Company: The Next Stage Project
Dancer: Kisara Nonaka
Photographer: Rebecca Marcella Oviatt / @BeccaVision

You would receive independent guidance

Let me help you realize lasting changes in your well-being, health and dietary patterns. Together we ensure that you not only dance successfully, but also radiate vitality and happiness. Take the first step now and discover how to dance healthy and happy!


Food no longer causes stress

You know exactly what your body needs to perform well. It's so in your system that you don't have to think about it anymore. You listen to your own body and no longer compare it to another.


You wouldn't be insecure anymore

 You have much more confidence and believe in yourself.


You leave stress behind and discover the freedom of carefree dancing

Just imagine: all the time you previously wasted comparing, checking and being unsure is now completely freed up. No more endless hours spent doubting what you should or shouldn't eat, but precious time that you can now spend refining your technique and enjoying dancing to the fullest. Can you imagine how much this could mean for you?

If someone had told you this was possible just six months ago, you probably wouldn't have believed it. But here you are now, ready to discover how much you can grow, both technically and personally. With the burden of comparisons and insecurities lifted from you, you are free to give yourself completely to your passion. This is your moment to shine.

Bovenstaande is ook binnen jouw bereik als je een van de

6-maanden programma’s volgt.

SPITZ 1 on 1 coaching

€197,- per maand*

*Totaal 6 maanden. Bij betaling in 1x 10% korting € 1077,-)


After working with me for 6 months:


Do you have an abundance of self-confidence

Step into the studio with confidence and take a moment to admire yourself in the mirror. You shine without starving yourself or putting yourself down. As other classmates also trickle in, the need to check and compare yourself is completely gone.


Is your focus completely on the dancing

Discover a new freedom where you can fully focus on refining your technique, without wasting all your energy on dieting, starving yourself, being insecure and obsessively striving for an extremely slim body


Do you feel great

You feel so good and know that you too can get important roles and be accepted at auditions. You are not inferior to anyone else.


Do you have a healthy relationship with food

And all because you no longer have a negative relationship with food. You really never dared to dream this. You are no longer just eating or avoiding food every second of the day.

Company: The Next Stage Project
Dancer: Mila Hartog
Photographer: Rebecca Marcella Oviatt / @BeccaVision

Still unsure if this program is right for you?

The program is for you if:


You are tired of fighting this problem on your own


You are extremely frustrated with your relationship with food and you keep yo-yoing.


You really have tried everything and nothing works.


You want to feel relaxed, have peace and feel strong. 


You want to work with someone who has been through it all, who has been in your shoes. 


You are now ready to change course, learn, develop, and grow and say goodbye to your old patterns that no longer serve you.

“As a peak performance coach and professional athlete who has struggled with an eating disorder myself, I can attest that Saskia Debadts is a talented and authentic wellness coach. She has a deep understanding of personalized nutrition, the science behind behavior changes and helping others improve their outlook on the world. Personally, I have yet to meet a more genuine and a friendly coach who always puts her clients first. If you are looking to break through mental barriers, optimize your nutrition and improve your physical and mental health, I highly suggest choosing Saskia.”

Alex Wish


I would like to lose weight, is that also possible with the SPITZ programs?

You may lose weight but this will be different for everyone because everybody is different. Losing weight is not the intended outcome of this program.

This program is not for you if your ONLY goal is to lose weight.

I have already finished college, can I still take the program?

Of course. You can also follow this program if you are already working in the dance world.

I don't have a diagnosed eating disorder, but my relationship with food is unhealthy, can you help me?

This program is ideal for you.

Is the coaching covered by insurance?

Currently, this program is not covered by insurance. But major steps are being taken to change this in the near future.

I don't live in Amsterdam, can you still help me?

Sure, we can do the sessions via Zoom.

How long can I access the online program?

You only have access to the online modules with the SPITZ plus program. Spitz basic consists of the 1 on 1 sessions.

If I do want to lose weight, can I still follow this program?

Absolutely, you can. The feeling of wanting to lose weight can go hand in hand with a desire to heal your relationship with food and your body. As you progress through the program, you will find that your weight loss desires are put on the backburner. If weight loss occurs in the process, that's just a bonus.

Really nothing has worked what is different about this program?

I totally understand where you are coming from and understand that you are tired, frustrated and tired of struggling. But I honestly believe that things can be different for you because I've seen time and time again how life-changing this process is. If you're willing to take a leap of faith and have faith in the process (and me), I promise you this is unlike anything you've ever done before.

What if I cannot pay the entire amount at once?

If you cannot pay the amount in one go, SDB Healthcoaching offers a payment in two installments. 

I have an eating disorder, can I still follow the program?

Nothing replaces intensive specialized therapy for an eating disorder, but this program can provide additional support beyond personalized treatment. If in doubt, ask your treatment team for advice on whether the SPITZ program is right for you at this time.



During the 30-minute inspiration session with Saskia, we dive into your personal and professional goals.

This session is an opportunity to clearly define your goals and see how you can achieve them in a way that fits your lifestyle needs.

What are we going to tackle:

  • Biggest ambitious, realistic goals
  • Action steps and means to achieve your goals
  • Lifestyle tips to optimize your time,
  • Increase accountability and improve overall performance
  • What working with Saskia would look like

I look forward to seeing you.

Nutrition for dancers

Discover in this free e-book how you need to eat as a dancer to deliver top performance.

Congratulations on your download, check your inbox for the eBook!