Is vegan voor dansers een goed idee?

  Meer planten:) Hoewel we allemaal baat kunnen hebben bij het toevoegen van meer planten aan ons bord, hangt het van verschillende factoren af ​​of een veganistisch dieet haalbaar is voor een danser. Voordat je doorleest wil ik je even zeggen dat een van mijn...

Look at what is going well, positive psychology

LOOK AT WHAT IS GOING RIGHT, POSITIVE PSYCHOLOGY. New tires This week I visited the car dealer to have the tires of my car changed. Yes, that too must be done. While I waited I decided to do some work. But my plans became...

IT'S NOT JUST ABOUT WHAT YOU DO OR DON'T PUT IN YOUR MOUTH

Thinner than thin Until five years ago I only thought about eating and being thin. My idea was just very simple. If you are thin then life is great, beautiful and you are the best dancer and the whole world thinks so too. Never would I have thought that there...

What does your body need?

Do you eat or don't you eat? You have classes all day. You may also teach in your spare time yourself or be in shows for which you have to rehearse until late at night and on weekends in addition to your education. A busy and physically intensive schedule. You have energy...

How do you deal with changes? 5 Hints

How do you deal with changes? 5 Tips From Tilburg to NYC Changes regularly took place in my dance life. In order to continue to pursue my passion, I often moved places; from Zeeland to Tilburg from Tilburg to New York from New York to...

Nutrition for dancers

Discover in this free e-book how you need to eat as a dancer to deliver top performance.

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