Thinner than thin Until five years ago I only thought about eating and being thin. My idea was just very simple. If you are thin then life is great, beautiful and you are the best dancer and the whole world thinks so too. Never would I have thought that there...
Do you eat or don't you eat? You have classes all day. You may also teach in your spare time yourself or be in shows for which you have to rehearse until late at night and on weekends in addition to your education. A busy and physically intensive schedule. You have energy...
How do you deal with changes? 5 Tips From Tilburg to NYC Changes regularly took place in my dance life. In order to continue to pursue my passion, I often moved places; from Zeeland to Tilburg from Tilburg to New York from New York to...
Bake ice cream If you've read SPITZ you already know that my - if it existed - eating pattern is not really a good example. If you thought it couldn't get any worse then I will describe my holiday 'routine' in a next book :). On the first day of a vacation...
Image: Copyright: Ingeborg Bosch, Past reality integration (PRI) www.prionline.nl Other dancers are better than me “I'm not good enough. There's something wrong with me. Other dancers are much better than me”, really. If this sounds familiar to you then read...
Being on stage is all you want, but when there's an audience watching you it can also create tension. The applause from that same audience afterward is addictive so stopping because of the excitement is not an option, Healthy...
