SPITZ FOR dance trainers
TRAINING MENTALLY & PHYSICALLY STRONG DANCERS, HOW DO YOU DO IT?
Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people to support you – Misty Copeland
IT'S TIME TO SHIFT FROM GETTING MORE OUT OF DANCERS…
TO INVEST MORE IN THEM.
98% of girls feel there is an immense pressure from external sources to look a certain way.* express something else
You have the power to be part of the solution.
You can support your dancers in growing their mind, body, and craft confidence
Dancer Wellness is the things we wish we had teachers as young dance students and professionals; the tools, strategies and knowledge that would have made our dance lives easier, less lonely, and more successful. Dancer Wellness includes topics like body positivity, healthy self talk, mindfulness, nutrition, injury prevention, perfectionism … and so much more.
How great would it be for you if you knew exactly what you should do to ensure that your students deliver top performance in a healthy way.
What can I do for you.
workshops
dance studio health makeover
1 : 1 coaching for students or you as owner; how do you deal with this
Do you want (to edit)
Students who are healthy
Prepare your students well for the work field.
Attention to the mental part of dance.
learn how to deal with disturbed eating behaviour
Students with high self-confidence
That your students deliver top performances from a healthy basis.
SPITZ for Dance Educators
You learn this
Create realistic goals
You learn to make intentions and realistic goals.
Create a positive body image
You learn to look at your body in a positive way
Why diets and starvation really don't work
You will learn why starving diets really don't work.
Eliminate binge eating
You learn where binge eating comes from and how to get rid of it.
Giving your body the energy it needs
You learn what your body needs and how to give it energy
Looking at what else 'feeds' you in your life
You learn that there are more things to do with feeling happy and strong than just the food you put in your mouth. You learn to create a balanced life.
“As a peak performance coach and professional athlete who has struggled with an eating disorder myself, I can attest that Saskia Debadts is a talented and authentic wellness coach. She has a deep understanding of personalized nutrition, the science behind behavior changes and helping others improve their outlook on the world. Personally, I have yet to meet a more genuine and a friendly coach who always puts her clients first. If you are looking to break through mental barriers, optimize your nutrition and improve your physical and mental health, I highly suggest choosing Saskia.”
Do you also want healthy, strong students?
TBA
Module 1
A positive start
- Positive mindset
- Intentions
- Goals
- Balance
Module 2
Happy with your body
- Check
- Assumptions
- Positive body image
- Balance
Module 3
Dieting really doesn't work
- Diary
- Eat with feeling
- Add instead of omit
- Question hour
Module 4
Binge eating
- Causes
- Even more causes
- Eating emotion
- Responsibility
Module 5
Give your body energy
- What you eat has an impact
- Give your body enough energy
- Timing and planning
- You don't have to do it alone
Module 6
It's not just about food
- stress
- Sleep
- Take care of yourself
- What now?
