WORKSHOP FOR BALLETSCHOOLS AND DANCE STUDIO’S

A workshop for your students or teachers.

Are you looking for an interactive workshop that not only inspires your dancers or teachers but also provides them with valuable knowledge and insights?

You’re in the right place! My workshops are up to 2.5 hours long, including an optional information session for parents/guardians, and are specifically designed to have a positive impact on the well-being and health of dancers.

I’ll begin the workshop with a brief introduction about myself.

Then, I’ll guide participants on an interactive journey, covering several important topics for dancers:

• Body Image/Dancer’s Body: We’ll discuss how dancers can develop a positive body image and learn to feel proud of their unique bodies.
• Positive Mindset: Dance requires not only physical strength but also mental resilience. I’ll share techniques to cultivate a positive mindset and handle challenges and setbacks.
• Nutrition for Dancers: A healthy diet is essential for optimal performance. I’ll provide practical tips and guidelines on nutrition specifically relevant to dancers.
• Setting Realistic Goals: Setting goals is important, but it’s also crucial to set realistic and achievable goals. I’ll help dancers establish goals that motivate them and support their growth.

I understand that dancers may also need more information on topics such as emotional eating, perfectionism, and myths about food. That’s why I’m flexible and can tailor my workshop to your specific needs. I’m highly versatile and open to suggestions and requests.

By the end of the workshop, participants will not only have been introduced to key aspects of well-being, health, and nutrition, but they’ll also gain concrete tools to make lasting changes. My goal is to empower dancers and inspire them to work on their well-being in a healthy way.

The cost for this valuable workshop is €497, excluding VAT. This includes the interactive session, the optional information session for parents/guardians, and the over 40 years of expertise I bring as a professional.

I look forward to working together and hearing about your specific needs. Let’s create a positive impact for your dancers!