WORKSHOP FOR BALLETSCHOOLS AND DANCE STUDIO’S

A workshop for your dancers

Are you looking for an interactive workshop that not only inspires but also provides your dancers or teachers with valuable insights and practical tools?

You’ve come to the right place! My 1.5-hour workshops are designed to strengthen dancers—mentally and physically—and help them grow in a healthy and conscious way. You can also add an optional 30-minute information session for parents or guardians.

You can choose from the following themes:

1. How to Fuel Your Body
Nutrition isn’t about rules or restrictions—it’s about energy. In this workshop, dancers learn how to fuel their bodies so they can do what they love most: dance. No diets or forbidden foods, but real insight into how food supports performance, recovery, and joy in movement.

2. How to Survive the Dance World
The dance world is beautiful, but also demanding. In this workshop, we explore how dancers can stay grounded in an environment full of expectations, comparison, and pressure. We address what’s often unspoken—like insecurity and fear of rejection—and provide tools to stay mentally strong without losing yourself.

3. Performing Under Pressure: A Skill You Can Learn
Every dancer experiences stress—before a show, an audition, or even in class. This workshop helps dancers understand what stress is, how it affects the body, and how to work with it instead of against it. With the right mindset and preparation, they’ll learn how to thrive under pressure.

4. Custom Topic
Do you have a specific challenge or theme you’d like to focus on? I’m happy to create a custom workshop tailored to your needs and goals.

Practical Info:
The investment for a workshop is €395 (excl. VAT).
A 30-minute information session for parents/guardians can be added upon request.

I’d love to hear what your students need. Let’s work together to help them grow into stronger, more self-aware, and confident dancers—on and off the floor.