SPITZ! 1 : 1 COACHING for dancers
A solid foundation for peak performance
‘You are a dancer who wants to optimize their performance in a happy and healthy way’
You are a young and ambitious dancer – You are a perfectionist, extremely driven and still firmly believe in the principle of ‘no pain, no gain’, the harder you work the better you will become.
In the dance world, that’s still essential to be successful, you think. So you bend over backwards to meet the ideal picture. But what if striving for this ideal picture makes you unhappy and insecure…
How would it be for you if..
You’ll get support
From someone who helps you make lasting changes in your well-being, so you can have a solid foundation for peak performance
Nutrition no longer causes you stress
You know exactly what your body needs to perform well. It’s so ingrained in your routine that you no longer have to think about it. You listen to your own body and no longer compare it to others.
You wouldn't be insecure anymore
You have a lot of confidence and belief in yourself.
You know what’s so wonderful;
Without all the stress, you have all the time in the world to focus on your dancing
All the time you used to spend comparing, controlling, feeling insecure, deciding to eat or not to eat—you can now dedicate to working on your technique and truly enjoying dance. If someone had told you this six months ago, you probably wouldn’t have believed it. You’ll grow technically, but because you now also have time for social activities, you’ll shine—and that’s something that will reflect in your dancing,
This is also possible for you!
Follow my 6-month program:
SPITZ!: 1-on-1 Coaching for dancers.
€1197: 12 sessions of 30 minutes (Every other week)
After 6 months of working with me:
You have a huge boost of self-confidence.
You walk into the studio and look in the mirror with complete self-assurance. And you’ve achieved this without starving yourself or putting yourself down. Other classmates walk in too, but checking and comparing are no longer part of your mindset.
Your focus in completely on dancing
You can finally fully focus on working on your technique because you’re no longer wasting all your energy searching for diets, starving yourself, and trying to be thinner than thin.
You feel amazing
You feel absolutely amazing and know that you, too, can land important roles in choreography and get accepted at auditions. You’re just as capable as anyone else.
You have a healthy relationship with food.
And all of this because you’re finally free from disordered eating—it’s incredible, something you never thought possible. You’re no longer consumed every second with thoughts about food or not eating—it’s simply gone.
Mega bonus
You no longer have to lie and can fully enjoy meals with friends and going out—yes, hello social life. Let’s go dancing!
All of this can be yours after the
SPITZ! 1-on-1 coaching for dancers program
€ 1197,-
FAQ
I want to lose weight; is that possible with SPITZ? programma’s?
Yes, with the SPITZ 1-on-1 coaching program, we focus on developing healthy, sustainable habits that can help you reach your goals, including weight loss. Rather than quick fixes, SPITZ is about lasting changes that support both your physical and mental well-being.
This program is not for you if your ONLY goal is to lose weight.
I’ve already graduated; can I still join the program?
Absolutely. Even if you’re already working in the dance world, you can still join this program.
I don’t have a diagnosed eating disorder, but my relationship with food is unhealthy. Can you help me?
We’ll explore this together during the inspiration session. I may refer you to professional help if needed. If that’s the case, we can still work together alongside that support if needed.
Is coaching covered by my insurance?
At the moment health coaching is not covered by insurance yet.
I do not live in Amsterdam, can you still help me?
Yes I can, We’ll have our 1:1 sessions online.
How long do I have access to the app once it launches in January 2025?
You have access to the app during the 6 months and three months after you finish.
Absolutely, you can. The desire to lose weight can go hand-in-hand with a wish to heal your relationship with food and your body. As you progress in the program, you’ll likely find that your focus on weight loss fades into the background. If weight loss happens during the process, it’s simply a bonus.If I still want to lose weight, can I join this program?
Absolutely, you can. The desire to lose weight can go hand-in-hand with a wish to heal your relationship with food and your body. As you progress in the program, you’ll likely find that your focus on weight loss fades into the background. If weight loss happens during the process, it’s simply a bonus. If this focus get’s too big I will refer out to a specialist.
Nothing helped me so far, what is so different about this program?
I completely understand where you’re coming from and know that you’re tired, frustrated, and exhausted from the struggle. But I truly believe things can be different for you because I’ve seen time and again how life-changing this process can be. If you’re willing to take a leap of faith and trust the process (and me), I promise you this will be unlike anything you’ve ever done before.
What if I cannot pay the whole amount at once?
If you’re unable to pay the full amount at once, SDB Health Coaching offers different payment plans we can discuss.
I have an eating disorder, can I follow the program?
Nothing can replace intensive specialized therapy for an eating disorder, but this program can offer additional support alongside personal treatment. If you’re unsure, consult your treatment team for advice on whether the SPITZ program is suitable for you at all times.
SPITZ! A solid foundation for peak performance
With SPITZ 1 : 1 health coaching:
You take control of your overall wellbeing
You feel great in your body
You feel strong in class
You will have a healthy relationship with food
You will have a positive relationship with yourself
Have a career that suits you and makes you happy
Still unsure if this program is right for you?
This program is for you if:
You’re completely tired of fighting this problem on your own.
You’re deeply frustrated with your relationship with food and your limiting beliefs.
You have tried everything and nothing works.
You want to feel relaxed, at peace, and strong.
You want to work with someone who’s been through it all, someone who’s walked in your shoes.
You’re ready to turn things around, to learn, develop, and grow, and to say goodbye to old patterns that no longer serve you.
“As a peak performance coach and professional athlete who has struggled with an eating disorder myself, I can attest that Saskia Debadts is a talented and authentic wellness coach. She has a deep understanding of personalized nutrition, the science behind behavior changes and helping others improve their outlook on the world. Personally, I have yet to meet a more genuine and a friendly coach who always puts her clients first. If you are looking to break through mental barriers, optimize your nutrition and improve your physical and mental health, I highly suggest choosing Saskia.”
We also need to be honest about when this program may not be right for you.
This program is not for you if…
- You’re unable or unwilling to commit 2 hours a week to learning and applying the material
- Your only goal is weight loss, and you’re not open to putting that goal on the back burner for a while
- You have an eating disorder and are currently undergoing treatment with a professional.
SASKIA's
Inspiration session
During the 30-minute inspiration session with Saskia, we’ll dive into your personal and professional goals.
This session is an opportunity to clearly define your goals and explore ways to achieve them in a way that aligns with your lifestyle needs.
What we’ll cover:
- Your most ambitious yet realistic goals
- Action steps and resources to reach your goals
- Lifestyle tips to optimize your time
- How to boost accountability and improve overall performance
- A glimpse into what working with Saskia would look like
Looking forward to seeing you!
