Book SPITZ
A Solid foundation for peak perormance
Healthcoaching for dancers
What a fantastic book you’ve created! I think many (young) people can truly benefit from it. It’s surprising that a book like this hasn’t been written before (at least not that I know of), and it’s amazing that you’ve actually gone ahead and done it! I hope and believe this could be the start of a real change. Only after being out of the dance world for a while, like I am now, do you start to see how intense that world can be and how little focus is actually placed on keeping the most important tool – your body – healthy. Every dance academy should really be giving this book to students in their first year. That would be a great step forward.
Anyway – I think it’s incredible that you wrote this and how beautiful it turned out to be!
‘ Ik heb je boek gelezen. Ik vind het een prachtig boek, mooi geschreven en vol met goede adviezen. Ook erg mooi omdat het zo echt en persoonlijk is. Mijn complimenten.’
‘ Een goed boek, vooral als hulpboek voor betrokkenen bij dit soort problematiek en dat hoeven m.i. niet alleen dansers(essen) te zijn.
Prettig leesbaar vanwege de afwisseling van onderwerpen en indeling.’
This trailer was made possible with the support of:
The central theme in my story was a deeply disordered eating pattern/eating disorders and a distorted body image. I tried every diet, both established and self-created, and even starved myself completely—all just to be seen
SASKIA's
Inspiration session
During the 30-minute inspiration session with Saskia, we’ll dive into your personal and professional goals.
This session is an opportunity to clearly define your goals and explore ways to achieve them in a way that aligns with your lifestyle needs.
What we’ll cover:
- Your most ambitious yet realistic goals
- Action steps and resources to reach your goals
- Lifestyle tips to optimize your time
- How to boost accountability and improve overall performance
- A glimpse into what working with Saskia would look like
Looking forward to seeing you!
